I received a great tip yesterday that I want to share from one of my favorite trainers and coach, Mr. Rick DeLuca.
He provided a tip on a great website called habitforge.com. This website lets you set up your goal or goals with a daily reminder for consistency. It takes 21 days to form a habit. Once you've set up your account, which is FREE by the way, you enter your goal. Habitforge.com will send you a daily email for 21 days asking you, "Were you successful yesterday at _________________?"
Do that one thing you've committed to doing. Skip a day before succeeding for 21 days straight, and they will start you back at day one. Succeed for 21 days in a row, and you can enter monitoring mode. But by that point the action should seem second nature.
I can't wait to get started!