Thursday, February 4, 2010

It Takes 21 Days To Form A Habit

I received a great tip yesterday that I want to share from one of my favorite trainers and coach, Mr. Rick DeLuca.

He provided a tip on a great website called This website lets you set up your goal or goals with a daily reminder for consistency. It takes 21 days to form a habit. Once you've set up your account, which is FREE by the way, you enter your goal. will send you a daily email for 21 days asking you, "Were you successful yesterday at _________________?"

Do that one thing you've committed to doing. Skip a day before succeeding for 21 days straight, and they will start you back at day one. Succeed for 21 days in a row, and you can enter monitoring mode. But by that point the action should seem second nature.

I can't wait to get started!

No comments: